Cultivate the Art Mindfulness Through the Craft of Photography

Mindfulness can be developed through photography. It starts with seeing clearly and spreads through compositional choices, towards an encouragement to align your eye, your mind, your hand, and your heart whilst you’re completely in the present. What’s mindfulness? It’s the bringing one's attention to experiences happening in the present moment without judgment through the practice … Continue reading Cultivate the Art Mindfulness Through the Craft of Photography

Life Is 50% Attitude and 50% Attitude

Attitude is the most important thing. If you want to grow in life, you'll need to develop a habit of learning. Be flexible, learn to flow with life. Take every problem as a challenge. You can learn from life. Continuously upgrade your awareness and understanding. That’s the way to walk the path of prosperity. What’s … Continue reading Life Is 50% Attitude and 50% Attitude

The Magic of Surprise in Your Life

It turns out that surprise works wonders in our brains, helping us to focus our attention and inspiring us to look at our situation in new ways. Here’re four stages of surprise response: Freeze: When we’re stopped in our tracks because of the unexpected.Find: When we get hooked into trying to understand what’s going on … Continue reading The Magic of Surprise in Your Life

आन्वीक्षिकी: The Science and Art of Thinking and Inquiry

Aanvikshiki is a term in Sanskrit denoting roughly the art of thinking or science of inquiry and it was recognized in India as a distinct branch of learning as early as 650 BC. However, over the centuries its meaning and import have undergone considerable variations. Introduction Imagine if you were taught the art and craft of thinking as … Continue reading आन्वीक्षिकी: The Science and Art of Thinking and Inquiry

Have Fun by Yourself

Even if you don't have many friends to do stuff together, it doesn't mean you can't have fun. There’re lots of ways to enjoy being alone. There’re so many things to explore and new things to do. But life is too short to do them all with people around you, always telling you what to … Continue reading Have Fun by Yourself

The Science, Art and Craft of Self-Love

Do you love yourself? Are you finding a hard time loving yourself? Introduction Self-love is a combination of self-acceptance, self-awareness, kindness, and respect for ourselves. Some people find that they’re the hardest person to love in their lives. We know everything we’ve done, good or bad, so it makes sense that we would judge ourselves … Continue reading The Science, Art and Craft of Self-Love

Mental Wellness and Positive Psychology

The idea of mental wellness and positive psychology go hand in hand. If you’ve been hearing these terms around a lot, but you aren't quite sure about the meaning, you’ve come to the right place. What’s mental wellness? According to the WHO, mental wellness is defined as the state of well-being in which the individual realizes his or her … Continue reading Mental Wellness and Positive Psychology

The Concept of Positive Negativity and Toxic Positivity

Positive isn’t always good, negative isn’t always bad. There’re always two sides to a coin. Your mental health is a balance of positive and negative emotions, and how you handle them effectively. Introduction If you want to achieve a major goal, ancient wisdom and scientific research says to think positive. Envision an ideal life, a good … Continue reading The Concept of Positive Negativity and Toxic Positivity

The Neuroscience of Love

There's growing research on the neuroscience of love. But what exactly is this love that is being studied? How this word has been understood by neuroscientists? PS: The content from this blog post aren't all my original ideas. Some part is taken from different websites. Despite everything we know about human behavior and relationships, love … Continue reading The Neuroscience of Love

Entrepreneur’s Guide to Handle Anxiety and Depression

It’s a hard time! Everyone is facing challenges. Businesses are facing extremely difficult and unprecedented challeges as well. And a lot of business owners are facing anxiety and depression. Introduction Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company's success or failure can take … Continue reading Entrepreneur’s Guide to Handle Anxiety and Depression

Great Tips for the Art of Successful Conversation

Conversation is civilized speech. It’s more soulful than chat; more humane than gossip; more friendly than debate. It’s the encounter of two polished minds — tactful enough to listen, confident enough to express their true beliefs; subtle enough to search out the reasons behind the thoughts. It’s a work of art with more than one … Continue reading Great Tips for the Art of Successful Conversation

6 Types of Self-Care for Your Mental Health

In health care, self-care is any necessary human monitoring function that’s under individual control, thoughtful and self-initiated. Regularly taking the time, even in small and simple ways, to nurture and take care of yourself is vital to your well-being. And, no, it isn’t selfish!  The more you cultivate yourself, the better you're at supporting others. … Continue reading 6 Types of Self-Care for Your Mental Health

The Bible of Anger and Its Resolution

Many people think their anger isn’t a problem because it surfaces only once in a while. How would you like to live next to a volcano that erupted only once in a while? Introduction We all know what anger is, and we've all felt it — whether as a fleeting annoyance or as full-fledged rage. Anger is … Continue reading The Bible of Anger and Its Resolution

Social Media: The Negative, the Positive, and the Third Side

As a mental wellness coach, a lot of friends and random people talk to me about social media addiction and the stress of dealing with negativity that's available on these social media platforms. In my perspective, no non-living thing can spread hatred or negativity on its own. Non-living things or technology or social media doesn't … Continue reading Social Media: The Negative, the Positive, and the Third Side

Boon or Bane: The Essence and Impact of Social Media

Social media is reshaping the communication industry and redefining the ways in which we communicate and express ourselves. I love to talk about social media. Explore its varied facets. It has so many dimensions. It means different things for different people. And, different people use it differently. Some use it for gossip, some use it to … Continue reading Boon or Bane: The Essence and Impact of Social Media

FREE Online Courses to Use the Time on Hands

Everyone around the world is fighting the COVID-19 epidemic. It's getting worse day by day. In India, it's a complete lock-down for today. I'm scared! But, I've not lost hope, and I've pledged to use this time for meaningful online learning. If you're also looking out for meaning online learning, I've something for you. I’m … Continue reading FREE Online Courses to Use the Time on Hands

Vipassana Meditation: A Thorough Technique of Mental Purification

In December 2019, I attended my first Vipassana Meditation camp. It's a 10-day process of mental purification, unlike anything I'd experienced. In this blog post, I'm going to share my in-depth experience. BTW, a lot of content of this blog post is taken from the official website with their permission. What's Vipassana meditation? Vipassana — … Continue reading Vipassana Meditation: A Thorough Technique of Mental Purification

Give Your Stress Wings and Let It Fly Away

Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself in a soup? But what's stress, and how does it affect us? What's stress? Stress, in everyday terms, is a feeling that people have when they're overloaded and struggling to cope with demands. … Continue reading Give Your Stress Wings and Let It Fly Away

Enemies of the Mind and Happiness

What can extinguish our ambitions, our prosperities, our relationships — our lives? The enemies prowling inside us, the ones we face from within, the ones we’ve got to destroy before they destroy us. The sins are a grouping and classification of vices. Behaviors are classified under this category if they’re directly connected to immoralities. They’re often thought to be … Continue reading Enemies of the Mind and Happiness

11 Signs to Find out If You’re Working for a Bad Enterprise

You’ve noticed that something isn't right in your office, and you just can’t enjoy it. Your enthusiasm has diminished, you can’t recall the last time you felt good about getting up and going to work, and you spend your days on the job clock-watching and dreaming of escaping. These maybe the signs that perhaps it’s … Continue reading 11 Signs to Find out If You’re Working for a Bad Enterprise

The Art and Craft of Calming a Restless Mind

Do you've got a restless mind? Have you ever been unsure of what you'd like to do for an afternoon and subsequently done nothing because you can't decide? When thoughts flood your mind, they drain your energy, stop you from living in the present moment, and can create a loop in your brain that feels … Continue reading The Art and Craft of Calming a Restless Mind

Mental Health: Here’s Everything You Need to Know

No one has perfect mental health all the time, but ongoing problems can be dangerous to our well-being. Disappointed in life?Feeling worn out?Feeling stressed out?Not having any fun? If you answered YES, you aren’t alone. In this blog post, we’ll learn everything you need to know about mental health and well-being. Don’t forget to take the … Continue reading Mental Health: Here’s Everything You Need to Know

7 Steps to Happiness

Achieving happiness is easier than we think. Check out these steps to happiness: Think less, feel moreFrown less, smile moreTalk less, listen moreJudge less, accept moreWatch less, do moreComplain less, appreciate moreFearless, love more These steps to happiness are possible, but you must follow them with intention. Don’t give up if you can’t tell yourself … Continue reading 7 Steps to Happiness

10 Types of People to Surround Yourself With

You don’t become successful alone, you’ve got friends who support you and family who listen to your life trials and troubles. They’re all types of people you need in your life that help you achieve success based on your definition. There’re ten types of people that you must surround yourself with if you want to … Continue reading 10 Types of People to Surround Yourself With

What’s Compassion? Is It Good for You?

We live in a world missing in compassion. The sad reality of humanity is that the huge majority of people ignore the suffering of others. Perhaps many turn a blind eye for their survival. Witnessing the suffering of another person can induce the raw emotion of fear or sadness or repulsion. Too often, people are … Continue reading What’s Compassion? Is It Good for You?

The Stone Experiment: Humans Are Becoming Blind

Recently, I put up a post in all my social media asking my friends to guide me to get these stones. I was looking for plain stones that I can paint into colorful kindness tones. It was rather an experiment to see how different can we see or think in life. I asked this question … Continue reading The Stone Experiment: Humans Are Becoming Blind

100 Acts of Kindness for Children

Doing acts of kindness is one of the best activities you can do with your children. It’s a great way to bond as a family, have a lot of fun and it teaches children about compassion and service. Kindness is essential for good mental health. Any act of kindness no matter how big or small can … Continue reading 100 Acts of Kindness for Children

Tips to Be Cool in the Summer Time

It’s summer in many parts of the world. Due to a rapid climate change, every year it’s getting worse. Keeping cool when temperatures reach record highs isn't just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heatstroke. Living through a hot summer seems impossible but these tips and tricks might … Continue reading Tips to Be Cool in the Summer Time

Balance Is the Key to a Successful Life

Too much of everything is never enough. No one can be labeled as good or bad as the virtues and vices are equally embedded in a person. Depending on how the virtues are nourished and demonstrated, a person is perceived as good or bad. Balance is the key! What's bad? Excess. This a conversation that the … Continue reading Balance Is the Key to a Successful Life

Family Isn’t Defined by Blood or Genetics

I don't know how does it work abroad but in India family and blood relation plays an important role in daily life. People are crazy about it! Parents expect their children because they're their blood. Children also help blood relatives more. As a common practice, if you ask for some help for a friend or … Continue reading Family Isn’t Defined by Blood or Genetics

If the Relationship Matters, the Distance Doesn’t

In this contemporary world, the issue of long-distance relationships has become a grave problem. Partners with closer emotional bonds get affected psychologically and don’t understand the cause of their recurrent emotional changes when they’re apart from one another. Loneliness is a common problem that outbreaks most long-distance relationships. Depression can set in for such individuals when … Continue reading If the Relationship Matters, the Distance Doesn’t

Don’t Be Afraid to Cut Toxic Family Members out From Your Life

As a general belief, the family seems to be a bond that we shouldn’t break but once in a while, it may be required for your benefit and peace, to keep a distance from a specific relative. What's a family? A family isn't your blood or DNA. In just a few words, the family defines … Continue reading Don’t Be Afraid to Cut Toxic Family Members out From Your Life

It’s Perfectly Fine to Be an Introvert

The society looks at introverts as a problem that needs attention. Introverts are considered unsocial. They’re the people who’re frequently made to think about their self-improvement. People often label them as confused or shy which is opposing to their choice. Introverts are equated with being self-conscious because they talk less or don’t put themselves out there … Continue reading It’s Perfectly Fine to Be an Introvert

End of a Relationship Isn’t the End of Life

Ending a relationship is never easy because it ends a whole stage of your life where you’d someone to share your happiness, your sorrows, and your fears.  Losing a relationship can elevate feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship can … Continue reading End of a Relationship Isn’t the End of Life

Social Media Addiction Is Killing You

The technology-driven society has paved the way for the CONSTANT CHECKER — those who check their emails, texts, and social media accounts continuously. It can take a toll not just on yourself, but on your relationships. Social media addiction is dangerous. It’s slowly taking away the real value of what it means to connect. Concerns have … Continue reading Social Media Addiction Is Killing You

Your Child Is a Slow Learner Not Dumb

In our society, the term SLOW LEARNER is generally regarded in a critical sense. Due importance isn’t given to SLOW LEARNERS, and the situation is considered to be the result of a child’s mischief and obstinacy. Negative comments such as disinterested, dreamy, loser, dumb affect a child’s learning process and result in a dark future for children. … Continue reading Your Child Is a Slow Learner Not Dumb

Get Rid of the Fear of Self-Image

Fear of not being liked by others rules much in today’s life. The continuous pressure to meet appearance standards set by society favors displeasure with self-image. It can develop messy eating habits, depression, and anxiety, all of which can continue to develop throughout adulthood. Each of us will have a positive body image when we … Continue reading Get Rid of the Fear of Self-Image

11 Simple Ways to Find Your Life Purpose

Is it difficult to find our life purpose? There's no limit on the number of people whom we could help, or inspire, or support. There're many reasons why you may need to know your life purpose that also leads to a truly happy and meaningful life. But if you want to change all that and find your life purpose, here're … Continue reading 11 Simple Ways to Find Your Life Purpose

10 Most Common Regrets in Life

During my 4-year-long sabbatical, I got an opportunity to serve in a hospice. These moments were some of the most profound and meaningful of my life.  I sat beside dying men and women as they tried to make peace with their time spent on this planet. Although everyone’s life story was exclusive, certain regrets surfaced time … Continue reading 10 Most Common Regrets in Life

Social Comparison Is the Thief of Joy

In 2013, this image from the internet ripped away from my heart. I was unhappy. I’d been complaining and comparing all my life but after seeing this, I’d to introspect a lot. I found that social comparison is one of the main culprits that was taking away my happiness. But can we distance ourselves from … Continue reading Social Comparison Is the Thief of Joy

Can We Train Ourselves to Become Happier?

A combination of science and ancient wisdom says YES. Our happiness level is a result of a complex interaction of genes, behaviors, and what’s going on in our lives at a specific moment in time. And while each of us has a genetic set point for happiness in the way we do for weight, we … Continue reading Can We Train Ourselves to Become Happier?

Compassion Gives You Money and Time

Compassion is a word we often hear talked about when it comes to religion, but it isn't a word used often enough when it comes to discussing what makes a business successful. Compassion isn't religious business, it’s a human business. HH Dalai Lama Certainly, compassion helps leaders be effective, fruitful, and successful, it helps employees become … Continue reading Compassion Gives You Money and Time

The Power of Kindness Is Good for You

We live in a world based on achievement and competition. Many times, we're looked upon as weak for being too nice. We become cynical, pessimistic, and hard. Thinking that it's the only way to survive. What we don't realize is that we are shaping ourselves into something that isn't us. Through these barriers, we create … Continue reading The Power of Kindness Is Good for You

Happiness as Explained in the Bhagavad Gita

The Bhagavad Gita is one of the most ancient religious scriptures of the world and it provides a scope for deep thinking and perspective of life. It’s the most comprehensive scripture on happiness. What’s the purpose of our life? What do we want to achieve? What is it that we crave? It’s happiness. We may be keen on … Continue reading Happiness as Explained in the Bhagavad Gita

It’s All About the Right Mindset

With a scarcity mindset, you believe that everything is limited. Time is limited. Money is limited. Love is limited. This causes you to worry about the future. You’re consciously or unconsciously more concerned with what might go wrong than with what could go right. You make fear-based decisions. You’re afraid of missing out. You’re afraid of … Continue reading It’s All About the Right Mindset

दया की शक्ति

दया की परिभाषा क्या है ? अधिकतर लोग ये कहते है दयालु होना यानि दूसरों के लिए कुछ अच्छा करना | कुछ ये भी कहते है के दयालु होना यानी खुद पर दया करना होता है | क्या दयालु होना मुश्किल है ? जी नहीं | आसान है | दया क्या है ? मैत्री, सज्जनता, … Continue reading दया की शक्ति

The Power of Little Acts of Kindness

How do you define kindness? Maximum people would spontaneously answer that being kind means doing nice things for other people. Others might add that kindness includes being kind to oneself. Is it difficult to be kind? No. It’s easy. It’s so easy that sometimes we do not realize how simple it can be. What's kindness? … Continue reading The Power of Little Acts of Kindness

Learn to Live With Sorrow, It’s a Gift

Working for happiness is our very nature. But that doesn’t mean you won’t face sorrow. It’s an important part of your search for authentic happiness. If you live life, sorrow will happen. The more you live, the more you love, and the more intensely you live and love, the greater the booties, but also the … Continue reading Learn to Live With Sorrow, It’s a Gift

You Should Be Saying ILU to More People, More Often

ILU. I love you. The most powerful word in the universe. The supreme mantra. We talk about it boundlessly. We explore ways to say it, how to say it, and if it was too early to say it. Love isn't just assigned to one other human. Your love isn’t just for the missing piece to … Continue reading You Should Be Saying ILU to More People, More Often

The Art and Craft of Moving On

Moving on seems impossible at first. One may feel like they’ll never get over their relationship. This blog post is for everyone out there who doesn’t think they’ll move on. I assure you, that’s part of the process. It’ll take time, probably longer than you might think. I’m talking about being fully cleansed of all hang-ups … Continue reading The Art and Craft of Moving On

Positive Ideas to Stop Negative Thinking

Negative thinking can destroy your life. It’s not a joke; this is one of the major obstacles to happiness. Even when you’re on your way to achieving something great, the negative thoughts can stress you out. I said the wrong thing again. How could I be so stupid?I hate this job. But I couldn’t possibly … Continue reading Positive Ideas to Stop Negative Thinking

Believe Me, Problems Are Opportunities

Yesterday, while cooking dinner, I suddenly realized that I'm somewhat ambidextrous i.e. I can work with two hands on two tasks simultaneously. It’s not something unusual as such but that reminded me of a good lesson I have learned — problems are opportunities. In 2007, I broke my right-hand elbow and my hand was in … Continue reading Believe Me, Problems Are Opportunities

There’s Receiving in Every Giving

Many of us grew up believing that it’s nobler to give than to receive. This proclamation safeguards us from becoming self-centered monsters — scanning our environment to see what we can extract to fill ourselves. But this may turn us into a narcissist because we think we become great as we’re giving, and just giving. But I’ve … Continue reading There’s Receiving in Every Giving

Life Is Too Simple, We Complicate It

Before we understand the simplicity of life let us understand our role in it. People are complication-mongers; they convert simple things into something complex and difficult to understand. The only reason we’ve got something called sixth-sense is to complicate things. But then think about it, without making things complicated we might feel extremely dull and disheartened, and … Continue reading Life Is Too Simple, We Complicate It

15 Simple Ways to Live a Truly Happy Life

Authentic happiness is the meaning and the ultimate meaning and purpose of life. A big house or an expensive car won’t make you happier; it’s the simple joys in life that bring true happiness. Here're 15 simple ways to live a happier life: Do what you loveHelp othersBe thankfulShare with othersSmile moreExerciseConsult a life coachFind … Continue reading 15 Simple Ways to Live a Truly Happy Life

Welcome Suffering, Pain and Negativity in Your Life

I'm 40 now and I'd been reading and trying to understand the wisdom of life for a long time. I read quite a lot of ancient scriptures and books on various subjects; ranging from science to philosophy. I also went one step ahead to take a 4-year-long sabbatical to understand my self and life. Every belief system … Continue reading Welcome Suffering, Pain and Negativity in Your Life

9 Reasons You Should Have Sex Every Day

If you thought that the only advantage of sex was, well, pleasure, here’s some update for you. Having sex is good for adults and having it frequently is even better. Not only does it help you sleep well, relieve stress, and burn calories, there’re several other reasons why you need to have sex more often. … Continue reading 9 Reasons You Should Have Sex Every Day

Why Is Gratitude the Best Attitude?

Gratitude is the quality of being thankful and showing appreciation. It's a mindful acknowledgment of all that we have been given. When we emphasize the abundance in our lives, we learn a better capacity for generosity, cheerfulness, and satisfaction. Why develop an attitude of gratitude? Expressing gratitude is a satisfying habit that confirms the grace … Continue reading Why Is Gratitude the Best Attitude?

The Present Moment Is the Biggest Miracle

Today is a big day miracle is going to happen! Yesterday, I said the same words and it did happen for so many of us. Some of you messaged me that there was no miracle today. I’ve got a different perspective on this. When I was in my no-money walking pilgrimage, we stayed with homeless people, … Continue reading The Present Moment Is the Biggest Miracle

Change Your Settings, Change Your Life

My internet wasn’t working for a few days, and I was working with my service provider to solve the issue. Both of us were confused about the solution. And hence, we were struggling. Finally, I could speak to one of their expert who told to check in one setting in the control panel. To my … Continue reading Change Your Settings, Change Your Life

The First Step Is the First Step Towards a Successful and Prosperous Life

Taking the first step is the most difficult part; for most people. But, as it’s said that a thousand-mile journey starts with one step, the first step can take you far. I want to share some personal experiences with an emphasis on the first step. My father was a victim of the Partition of India in 1947. … Continue reading The First Step Is the First Step Towards a Successful and Prosperous Life

Listening Is an Act of Love

It’s a lovely day today. In fact, as one of my friends, philosopher and guide said that today is the first day of the rest of our lives. But, this lovely day is because of last night. If there was no night, there wouldn’t have been this morning. Regarding this thought, I've got a little … Continue reading Listening Is an Act of Love

10 Ways to Be Happier

A few years ago, on a morning like any other, I’d a sudden realization: I was in danger of wasting my life. I decided to begin a study on authentic happiness. It was beautiful! Along the way, I learned a lot about how to be truly happier. Here're those lessons: Exercise more: 7 minutes might be enoughSleep more: You’ll … Continue reading 10 Ways to Be Happier

Take the Good, Leave the Bad

There’s a constant fight over what’s good and what’s bad. I think it’s very subjective — every good has bad inside, and every bad has a good inside. Every being or thing is made up of a good and a bad combination. According to me, we should focus on the good part, and leave out … Continue reading Take the Good, Leave the Bad

Why Happiness Is So Important?

Happiness is so significant to us, both as individuals and as a world, mainly because happiness is all there is in life. As human beings, although we possess mental abilities and are highly thought oriented, the quality of our lives is ultimately completely determined by our emotions. For example, which life would you rather have; that of a … Continue reading Why Happiness Is So Important?

Forgive and Feel Happier

Few people understand the huge impact the ability to forgive can have on their happiness, nor do most people think of this as a skill that they need to teach and practice with their children. But most important is that forgiving people tend to be happier, healthier, and more empathetic. The inability to forgive, on the other … Continue reading Forgive and Feel Happier

Empathy: Meaning and Essence

The term empathy is used to define a wide range of practices. Emotion scholars generally define empathy as the ability to sense other people’s emotions, attached with the ability to imagine what someone else might be thinking or feeling. Empathy is understanding another person’s situation from their perspective. You place yourself in their shoes and … Continue reading Empathy: Meaning and Essence

The Evolution of Gratitude

Some questions could still be answered to make a stronger case that nonhuman primates do feel gratitude or some evolutionary building block of gratitude. First, huge evidence in humans suggests that gratitude is important for creating new relationships, but not so much for upholding existing ones. If the opportunity arose to study a newly formed … Continue reading The Evolution of Gratitude

3 Types of Happiness as per the Bhagavad Gita

This is a entire new thing, a exceptional perspective on happiness that the Bhagavad Gita says about and it’s in the last chapter. Here we come to know about the three types of happiness. O best of the warriors, now please hear from me about the three kinds of happiness by which the conditioned soul enjoys, and by … Continue reading 3 Types of Happiness as per the Bhagavad Gita

Happiness Is Within You

This is the problem! The capacity of the senses to enjoy is limited but the desire in the mind is unlimited. This inconsistency between wanting to enjoy and the ability to enjoy causes all sorts of ailments. Bulimia is one such ailment. It’s only related to food but alike diseases can be related to all other senses … Continue reading Happiness Is Within You

Here’s How You Can Be Happy Like a Child

Have you ever noticed that children have happiness inside? They spend the majority of their days laughing, smiling, and just enjoying life. Wouldn’t it be great if you can be that happy like a child again? The good news is that you can. It may be hard to imagine because, after all, we as adults … Continue reading Here’s How You Can Be Happy Like a Child

What’s the Science of Happiness?

For centuries, the field of psychology focused on speaking about the negative — investigating what was wrong with us or releasing suffering from depression, trauma, and addictions. But over the last decade, we’ve seen an important shift. Scientists are now turning their consideration into what makes people flourish. What thoughts, actions, and behaviors make us … Continue reading What’s the Science of Happiness?

Reinventing Happiness

Many people trust that happiness comes from success, health, and great human networks. However, the inverse of this belief is the statement that is the truest — success, wealth, good health, and developing relationships are by-products of happiness, not the cause. When you’re truly happy, you’re more likely to make choices that lead to all … Continue reading Reinventing Happiness

Happiness vs. Pleasure: There’s a Huge Difference

There’s a huge difference between happiness and pleasure, yet there’s still a correlation between them. We believe that by seeking pleasure and avoiding pain we will feel happy. And to an extent, that holds. Pleasure is a brief feeling that comes from something external while authentic happiness is an internal state of mind. Pleasurable experiences … Continue reading Happiness vs. Pleasure: There’s a Huge Difference

Why Should We Practice Forgiveness?

Forgiveness is decent not just for the person who’s forgiven, but for the person who forgives. We frequently think of forgiveness as a kind, generous act — an act of pity or compassion extended to someone who wronged us. While that can be true, research over the past few decades has exposed huge personal benefits … Continue reading Why Should We Practice Forgiveness?

The Heart of Forgiveness

It’s vital to forgive yourself and others to release your guilt and decide to not allow it to choke you and your future opportunities. Forgiveness isn’t acceptance of the hurt. It’s about taking care of yourself so that you can move forward with your life without being controlled by the guilt or the person who … Continue reading The Heart of Forgiveness

Why Do We Need Change?

When was the last time you challenged yourself? Took a risk? Or, even diverged from your normal routine? If you’ve been satisfied with happenings around you maybe it’s time for a change. Change is unavoidable in life. It’s a part of our life. When we’re tired of doing something we welcome a new change. When … Continue reading Why Do We Need Change?

Money Can Buy You Happiness

I realized that nobody is the owner of money or wealth, we're just a trustee or nominee. We've got to share it away. It never belonged to us and per Vedas, this is all there for thousands of years. I think, we become frustrated or suffer because we try to become an owner. Once we've got a … Continue reading Money Can Buy You Happiness