FREE 10-Video Resource to Relieve Stress and Anxiety

It took a global pandemic to make the world realize that our breath is the most important aspect of our being. With COVID-19 ravaging the lives of millions of people, it's time we take the responsibility of our lungs into our own hands. And, as a follower, practitioner, and volunteer, I feel a strong responsibility … Continue reading FREE 10-Video Resource to Relieve Stress and Anxiety

Give Your Stress Wings and Let It Fly Away

Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself in a soup? But what's stress, and how does it affect us? What's stress? Stress, in everyday terms, is a feeling that people have when they're overloaded and struggling to cope with demands. … Continue reading Give Your Stress Wings and Let It Fly Away