The Art And Craft Of Calming A Restless Mind

Do you have a restless mind? Have you ever been unsure of what you would like to do for an afternoon and subsequently done nothing because you can't decide? When thoughts flood your mind, they drain your energy, stop you from living in the present moment, and can create a loop in your brain that … Continue reading The Art And Craft Of Calming A Restless Mind

7 Steps To Happiness

Achieving happiness is so much easier than we think. Check out these steps to happiness: Think less, feel more Frown less, smile more Talk less, listen more Judge less, accept more Watch less, do more Complain less, appreciate more Fearless, love more These steps to happiness are possible, but you must follow them with intention. … Continue reading 7 Steps To Happiness

Arey Dikra, Let’s PARSI!

Percy, Pearl, Monaaz, Tinaaz, Zarin, Behram, Khusham, Minoo, Dinaz, Golom, Meher, Shireen, Natasha Delna, Oorvazi, Nainaz, Zubin, Kaizad, Yezdi, Dinyar, Arish and all such names are ringing in my head since morning! Why? Today is Persian new year. As I raised my hands to wish my Parsi friends, on social media, I had a better … Continue reading Arey Dikra, Let’s PARSI!

This Is What I Like The Most

I am not interested in small talk. I want to talk about atoms, death, aliens, sex, magic, intellect, pain, the meaning of life, happiness, why are we here, where are we going, faraway galaxies, technology, the lies you have told, your deep secrets, my failures, love affairs, childhood, stories, your hopes and dreams, insecurities, fear, … Continue reading This Is What I Like The Most

Welcome Suffering, Pain and Negativity In Your Life

I am 38 now and I had been reading and trying to understand the wisdom of life for a long time. I read quite a lot of ancient scriptures and books on various subjects; ranging from science to philosophy. I also went one step ahead to take a 4-year-long sabbatical to understand my self and … Continue reading Welcome Suffering, Pain and Negativity In Your Life

I Write On Others, She’s The First To Write On Me

Naaz. Naaz. Naaz. I don't have words to describe here, so I don't think I am going to continue writing this blog post. I'll collect some words and get back. But wait! I am a story-teller and I can weave a story with or without words. It's all about expression right? But this lovely woman … Continue reading I Write On Others, She’s The First To Write On Me

10 Tips To Help You Choose To Be Happy

Find the good and positive in every situation: This is not difficult. In every situation, there must be something good, happy or amusing. Why not focus on it? Your mind might drag you down, to think about negativity and difficulties, because that's how it is accustomed to thinking. Don't let it. Endeavor to change the … Continue reading 10 Tips To Help You Choose To Be Happy

Happiness Is Within You

This is the problem! The capacity of the senses to enjoy is limited but the desire in the mind is unlimited. This discrepancy between wanting to enjoy and the ability to enjoy causes all sorts of ailments. Bulimia is one such ailment. It's is only related to food but similar diseases can be related to all … Continue reading Happiness Is Within You

Happiness Vs. Pleasure: There’s A Difference

There's a huge difference between happiness and pleasure, yet there is still a correlation between them. We believe that by seeking pleasure and avoiding pain we will feel happy. And to an extent, that holds true. Pleasure is a momentary feeling that comes from something external while happiness is an internal state of mind. Pleasurable … Continue reading Happiness Vs. Pleasure: There’s A Difference