Mental Wellness and Positive Psychology

The idea of mental wellness and positive psychology ho hand in hand. If you’ve been hearing these terms around a lot, but you aren't quite sure about the meaning, you’ve come to the right place! What’s mental wellness? According to the WHO, mental wellness is defined as the state of well-being in which the individual realizes his or her … Continue reading Mental Wellness and Positive Psychology

Entrepreneur’s Guide to Handle Anxiety and Depression

It’s a hard time! Everyone is facing challenges. Businesses are facing extremely difficult and unprecedented challeges as well. And a lot of business owners are facing anxiety and depression. Introduction Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company's success or failure can take … Continue reading Entrepreneur’s Guide to Handle Anxiety and Depression

End of a Relationship Isn’t the End of Life

Ending a relationship is never easy because it ends a whole phase of your life where you had someone to share your doubts, your happiness, and your fears.  Losing a relationship can heightened feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship … Continue reading End of a Relationship Isn’t the End of Life