We all want to be happy, and there are countless ideas about happiness and how we can get some. This blog post will allow you to see a better version of yourself by learning the art and craft of happiness and a life full of fulfillment; in a lesson format. It'll build a bridge between … Continue reading Happiness 2.0: The Bible of Happiness
Tag: positive psychology
Mental Wellness and Positive Psychology
The idea of mental wellness and positive psychology go hand in hand. If you’ve been hearing these terms around a lot, but you aren't quite sure about the meaning, you’ve come to the right place. What’s mental wellness? According to the WHO, mental wellness is defined as the state of well-being in which the individual realizes his or her … Continue reading Mental Wellness and Positive Psychology
Entrepreneur’s Guide to Handle Anxiety and Depression
It’s a hard time! Everyone is facing challenges. Businesses are facing extremely difficult and unprecedented challeges as well. And a lot of business owners are facing anxiety and depression. Introduction Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company's success or failure can take … Continue reading Entrepreneur’s Guide to Handle Anxiety and Depression
End of a Relationship Isn’t the End of Life
Ending a relationship is never easy because it ends a whole stage of your life where you’d someone to share your happiness, your sorrows, and your fears. Losing a relationship can elevate feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship can … Continue reading End of a Relationship Isn’t the End of Life