A Year-End Letter to 2019

2019 is fabulous! I learned and got trained to become a mental wellness coach. This has always been on my mind since a teenager and at 40, I realized my wish. Looking back at my life, I've manifested almost everything I wished for. The universe helped me equally. If I didn't get something, I'm sure … Continue reading A Year-End Letter to 2019

2018: Gratitude to All My Readers and Followers Across the Globe

I'm good at story-telling and hence, my wife always advised me to start a blog but I didn’t do it. I only started a blog as late as 2017 and it has been a wonderful journey. I've written a blog post almost every day. I enjoy writing. It’s a beautiful way to express my thoughts. … Continue reading 2018: Gratitude to All My Readers and Followers Across the Globe

On 72nd Independence Day, We Made THANK YOU Cards for Indian Army

They gave their tomorrow for our today. Our army is on duty round the clock to protect and serve us. Nothing can repay them but a little bit of gratitude is good for payback. With this spirit, we made hundreds of THANK YOU cards for our brave soldiers with the support of friends and SOMEONE … Continue reading On 72nd Independence Day, We Made THANK YOU Cards for Indian Army

Why Is Gratitude the Best Attitude?

Gratitude is the quality of being thankful and showing appreciation. It's a mindful acknowledgment of all that we have been given. When we emphasize the abundance in our lives, we learn a better capacity for generosity, cheerfulness, and satisfaction. Why develop an attitude of gratitude? Expressing gratitude is a satisfying habit that confirms the grace … Continue reading Why Is Gratitude the Best Attitude?

10 Ways to Be Happier

A few years ago, on a morning like any other, I’d a sudden realization: I was in danger of wasting my life. I decided to begin a study on authentic happiness. It was beautiful! Along the way, I learned a lot about how to be truly happier. Here're those lessons: Exercise more: 7 minutes might be enoughSleep more: You’ll … Continue reading 10 Ways to Be Happier

The Evolution of Gratitude

Some questions could still be answered to make a stronger case that nonhuman primates do feel gratitude or some evolutionary building block of gratitude. First, huge evidence in humans suggests that gratitude is important for creating new relationships, but not so much for upholding existing ones. If the opportunity arose to study a newly formed … Continue reading The Evolution of Gratitude