Mental Wellness and Positive Psychology

The idea of mental wellness and positive psychology go hand in hand. If you’ve been hearing these terms around a lot, but you aren't quite sure about the meaning, you’ve come to the right place. What’s mental wellness? According to the WHO, mental wellness is defined as the state of well-being in which the individual realizes his or her … Continue reading Mental Wellness and Positive Psychology

Entrepreneur’s Guide to Handle Anxiety and Depression

It’s a hard time! Everyone is facing challenges. Businesses are facing extremely difficult and unprecedented challeges as well. And a lot of business owners are facing anxiety and depression. Introduction Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company's success or failure can take … Continue reading Entrepreneur’s Guide to Handle Anxiety and Depression

Social Media: The Negative, the Positive, and the Third Side

As a mental wellness coach, a lot of friends and random people talk to me about social media addiction and the stress of dealing with negativity that's available on these social media platforms. In my perspective, no non-living thing can spread hatred or negativity on its own. Non-living things or technology or social media doesn't … Continue reading Social Media: The Negative, the Positive, and the Third Side

Enemies of the Mind and Happiness

What can extinguish our ambitions, our prosperities, our relationships — our lives? The enemies prowling inside us, the ones we face from within, the ones we’ve got to destroy before they destroy us. The sins are a grouping and classification of vices. Behaviors are classified under this category if they’re directly connected to immoralities. They’re often thought to be … Continue reading Enemies of the Mind and Happiness

11 Signs to Find out If You’re Working for a Bad Enterprise

You’ve noticed that something isn't right in your office, and you just can’t enjoy it. Your enthusiasm has diminished, you can’t recall the last time you felt good about getting up and going to work, and you spend your days on the job clock-watching and dreaming of escaping. These maybe the signs that perhaps it’s … Continue reading 11 Signs to Find out If You’re Working for a Bad Enterprise

If the Relationship Matters, the Distance Doesn’t

In this contemporary world, the issue of long-distance relationships has become a grave problem. Partners with closer emotional bonds get affected psychologically and don’t understand the cause of their recurrent emotional changes when they’re apart from one another. Loneliness is a common problem that outbreaks most long-distance relationships. Depression can set in for such individuals when … Continue reading If the Relationship Matters, the Distance Doesn’t

End of a Relationship Isn’t the End of Life

Ending a relationship is never easy because it ends a whole stage of your life where you’d someone to share your happiness, your sorrows, and your fears.  Losing a relationship can elevate feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship can … Continue reading End of a Relationship Isn’t the End of Life

Social Media Addiction Is Killing You

The technology-driven society has paved the way for the CONSTANT CHECKER — those who check their emails, texts, and social media accounts continuously. It can take a toll not just on yourself, but on your relationships. Social media addiction is dangerous. It’s slowly taking away the real value of what it means to connect. Concerns have … Continue reading Social Media Addiction Is Killing You

Get Rid of the Fear of Self-Image

Fear of not being liked by others rules much in today’s life. The continuous pressure to meet appearance standards set by society favors displeasure with self-image. It can develop messy eating habits, depression, and anxiety, all of which can continue to develop throughout adulthood. Each of us will have a positive body image when we … Continue reading Get Rid of the Fear of Self-Image