Don’t Be Afraid to Cut Toxic Family Members out From Your Life

As a general belief, the family seems to be a bond that we shouldn’t break but once in a while, it may be required for your benefit and peace, to keep a distance from a specific relative. What's a family? A family isn't your blood or DNA. In just a few words, the family defines … Continue reading Don’t Be Afraid to Cut Toxic Family Members out From Your Life

It’s Perfectly Fine to Be an Introvert

The society looks at introverts as a problem that needs attention. Introverts are considered unsocial. They’re the people who’re frequently made to think about their self-improvement. People often label them as confused or shy which is opposing to their choice. Introverts are equated with being self-conscious because they talk less or don’t put themselves out there … Continue reading It’s Perfectly Fine to Be an Introvert

End of a Relationship Isn’t the End of Life

Ending a relationship is never easy because it ends a whole stage of your life where you’d someone to share your happiness, your sorrows, and your fears.  Losing a relationship can elevate feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship can … Continue reading End of a Relationship Isn’t the End of Life

Social Media Addiction Is Killing You

The technology-driven society has paved the way for the CONSTANT CHECKER — those who check their emails, texts, and social media accounts continuously. It can take a toll not just on yourself, but on your relationships. Social media addiction is dangerous. It’s slowly taking away the real value of what it means to connect. Concerns have … Continue reading Social Media Addiction Is Killing You

Get Rid of the Fear of Self-Image

Fear of not being liked by others rules much in today’s life. The continuous pressure to meet appearance standards set by society favors displeasure with self-image. It can develop messy eating habits, depression, and anxiety, all of which can continue to develop throughout adulthood. Each of us will have a positive body image when we … Continue reading Get Rid of the Fear of Self-Image