Mental Health Is About Wellness Rather Than Illness

No one has perfect mental health all the time, but ongoing problems can be dangerous to our well-being. Disappointed in life? Feeling worn out? Feeling stressed out? Not having any fun? If you answered YES, you’re not alone. In this blog post, we’ll learn everything you need to know about mental health and well-being. Don’t forget … Continue reading Mental Health Is About Wellness Rather Than Illness

What Is The Science Of Happiness?

For centuries, the field of psychology focused on addressing the negative—investigating what was wrong with us or relieving suffering from depression, trauma, and addictions. But over the last decade, we've seen a significant shift: scientists are now turning their attention to what makes people thrive. What thoughts, actions, and behaviors make us more productive at … Continue reading What Is The Science Of Happiness?

Reinventing Happiness

Many people believe that happiness comes from success, health, and great human connections. However, the inverse of this principle is actually the statement that is the truest: success, wealth, good health, and nurturing relationships are by-products of happiness, not the cause. When you are happy, you are more likely to make choices that lead to … Continue reading Reinventing Happiness