It took a global pandemic to make the world realize that our breath is the most important aspect of our being. With COVID-19 ravaging the lives of millions of people, it’s time we take the responsibility of our lungs into our own hands. And, as a follower, practitioner, and volunteer, I feel a strong responsibility to share this splendid free, shareable resource to all my readers.
The 10-day breathing and meditation challenge, offered by Sri Sri Ravi Shankar, brings you powerful breathing exercises that optimize your body’s oxygen capacity and invigorating meditations that’ll completely relax your mind.
Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and ambassador of peace and human values. Through his life and work, he has inspired millions around the world with a vision of a stress-free and violence-free world.
He founded The Art of Living, a non-profit organization that’s engaged in stress-management and service initiatives. The programs empower people with techniques and tools to live a deeper and blissful life. Please feel free to spread a word about this splendid free, shareable resource.