Find Happiness: FREE 7-Day Meditation Series

Happiness is so significant to us, both as individuals and as a world, mainly because happiness is all there is in life. As human beings, although we possess mental abilities and are highly thought oriented, the quality of our lives is ultimately completely determined by our emotions. Happiness, which includes pleasant emotions and moods that encompass it, is … Continue reading Find Happiness: FREE 7-Day Meditation Series

आन्वीक्षिकी: The Science and Art of Thinking and Inquiry

Aanvikshiki is a term in Sanskrit signifying generally the scientific inquiry and it was perceived in India as a particular part of learning as early as 650 BC. Notwithstanding, throughout the long term its significance and import have gone through extensive varieties. Introduction Imagine if you were taught the art and craft of thinking as … Continue reading आन्वीक्षिकी: The Science and Art of Thinking and Inquiry

The Science, Art and Craft of Self-Love

Do you love yourself? Are you finding a hard time loving yourself? Introduction Self-love is a combination of self-acceptance, self-awareness, kindness, and respect for ourselves. Some people find that they’re the hardest person to love in their lives. We know everything we’ve done, good or bad, so it makes sense that we would judge ourselves … Continue reading The Science, Art and Craft of Self-Love

Mental Wellness and Positive Psychology

The idea of mental wellness and positive psychology go hand in hand. If you’ve been hearing these terms around a lot, but you aren't quite sure about the meaning, you’ve come to the right place. What’s mental wellness? According to the WHO, mental wellness is defined as the state of well-being in which the individual realizes his or her … Continue reading Mental Wellness and Positive Psychology

The Concept of Positive Negativity and Toxic Positivity

Positive isn’t always good, negative isn’t always bad. There’re always two sides to a coin. Your mental health is a balance of positive and negative emotions, and how you handle them effectively. Introduction If you want to achieve a major goal, ancient wisdom and scientific research says to think positive. Envision an ideal life, a good … Continue reading The Concept of Positive Negativity and Toxic Positivity

Entrepreneur’s Guide to Handle Anxiety and Depression

It’s a hard time! Everyone is facing challenges. Businesses are facing extremely difficult and unprecedented challeges as well. And a lot of business owners are facing anxiety and depression. Introduction Running your own business can be hugely rewarding, but for many small business owners having sole responsibility for the company's success or failure can take … Continue reading Entrepreneur’s Guide to Handle Anxiety and Depression

6 Types of Self-Care for Your Mental Health

In health care, self-care is any necessary human monitoring function that’s under individual control, thoughtful and self-initiated. Regularly taking the time, even in small and simple ways, to nurture and take care of yourself is vital to your well-being. And, no, it isn’t selfish!  The more you cultivate yourself, the better you're at supporting others. … Continue reading 6 Types of Self-Care for Your Mental Health