Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself in a soup? But what is stress really, and how does it affect us? What is stress? Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling … Continue reading Give Your Stress Wings And Let It Fly Away
What can destroy our ambitions, our fortunes, our relationships — our lives? The enemies lurking inside us, the ones we face from within, the ones we’ve got to destroy before they destroy us. The sins are a grouping and classification of vices. Behaviors or habits are classified under this category if they directly give birth to other immoralities. They're … Continue reading Enemies of the Mind and Happiness
You’ve noticed that something is not right in your office, and you just can’t enjoy it. Your enthusiasm has diminished, you can’t recall the last time you felt good about getting up and going to work, and you spend your days on the job clock-watching and dreaming of escaping. These are signs that perhaps it’s … Continue reading 11 Signs To Find Out If You’re Working For A Bad Enterprise
No one has perfect mental health all the time, but ongoing problems can be dangerous to our well-being. Disappointed in life? Feeling worn out? Feeling stressed out? Not having any fun? If you answered YES, you're not alone. In this blog post, we'll learn everything you need to know about mental health and well-being. Don't … Continue reading Mental Health: Here’s Everything You Need to Know
Achieving happiness is so much easier than we think. Check out these steps to happiness: Think less, feel more Frown less, smile more Talk less, listen more Judge less, accept more Watch less, do more Complain less, appreciate more Fearless, love more These steps to happiness are possible, but you must follow them with intention. … Continue reading 7 Steps To Happiness
Diwali is a Hindu festival of lights that is one of the most popular festivals of India. the festival symbolizes the spiritual victory of light over darkness, good over evil and knowledge over ignorance. During the celebration, temples, homes, shops and office buildings are brightly illuminated. Diwali is not only a festival to burn candles, burst firecrackers, eat sweets, … Continue reading This Diwali Set Your Home On A Decluttering Spree
You don't become successful alone, you've got friends who support you and family who listen to your life trials and troubles. They're all types of different people you need in your life that help you achieve success depending on your definition. There are ten types of people that you must surround yourself with if you … Continue reading 10 Types Of People To Surround Yourself With
We live in a world missing in compassion. The sad reality of humanity is that the huge majority of people ignore the suffering of others. Perhaps many turn a blind eye for their own survival. Witnessing the suffering of another person can induce the raw emotion of fear or sadness or repulsion. Too often, people … Continue reading What Is Compassion? Is It Good For You?
Recently, I put up a post in all my social media asking my friends to guide me get these stones. I was looking for plain stones that I can paint into colorful kindness tones. It was rather an experiment to see how different can we see or think in life. I asked this question to … Continue reading The Stone Experiment: Humans Are Becoming Blind
Doing acts of kindness is one of the best activities you can do with your children. It’s a great way to bond as a family, have a lot of fun and it teaches children about compassion and service. Kindness is essential for a good mental health. Any act of kindness no matter how big or … Continue reading 100 Acts Of Kindness For Children
In this modern world today, the issue of long-distance relationships has become a serious problem. Partners with closer emotional bond get affected psychologically and don’t realize the cause of their frequent emotional changes when they’re apart from one another. Loneliness is a common problem that plagues most long-distance relationships. Depression can set in for such individuals … Continue reading If The Relationship Matters, The Distance Doesn’t
As a general belief, the family seems to be a bond that we shouldn’t break but once in a while, it may be required for your own benefit and peace, to keep a distance from a specific relative. What is a family? A family isn't your blood or DNA. In just a few words, the … Continue reading Don’t Be Afraid To Cut Toxic Family Members Out From Your Life
The society looks at introverts as a problem that needs attention. Introverts are considered unsocial. They’re the people who’re regularly made to think about their self-improvement. People often tag them as confused or shy which is on the contrary to their choice. Introverts are equated with being self-conscious because they talk less or don't put themselves … Continue reading It’s Perfectly Fine To Be An Introvert
Ending a relationship is never easy because it ends a whole phase of your life where you had someone to share your doubts, your happiness, and your fears. Losing a relationship can heightened feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship can … Continue reading End Of A Relationship Is Not The End Of Life
The technology-driven society has paved the way for the CONSTANT CHECKER—those who check their emails, texts, and social media accounts on a constant basis. It can really take a toll not just on yourself, but the relationships you have. Social media addiction is dangerous! Social media is gradually eroding away the real value of what it … Continue reading Social Media Addiction Is Killing You
Fear of not being liked by others rules much in today’s life. The constant pressure to meet appearance standards set by society favors dissatisfaction with self-image. It can develop disordered eating habits, depression, and anxiety, all of which can continue to develop throughout adulthood. Each of us will have a positive body image when we … Continue reading Get Rid Of The Fear Of Self-Image
Is it hard to find our life purpose? There is no limit on the number of people whom we could help, or inspire, or support. There are many reasons why you may need to know your life purpose that also leads to a truly happy and meaningful life. But if you want to change all that and find your life … Continue reading 11 Simple Ways To Find Your Life Purpose
A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. I decided on the spot to begin a systematic study of happiness. It did. I made myself happier. And along the way, I learned a lot about how to be happier. Here are those … Continue reading 10 Ways To Be Happier!
Happiness is so important to us, both as individuals and as a world, primarily because happiness is really all there is. As human beings, although we possess cognitive abilities and are highly thought oriented, the quality of our lives is ultimately entirely determined by our emotions. For example, which life would you rather have; that of … Continue reading Why Happiness Is So Important?
Few people realize the huge impact the ability to forgive can have on their happiness, nor do most people think of this as a skill that they need to teach and practice with their children. But important it is: forgiving people tend to be happier, healthier, and more empathetic. The inability to forgive, on the other … Continue reading Forgive And Feel Happier
This is a whole new thing, a unique perspective on happiness that the Bhagavad Gita speaks about and it’s in the last chapter. Here we come to know about the three types of happiness. O best of the warriors, now please hear from me about the three kinds of happiness by which the conditioned soul enjoys, … Continue reading 3 Types of Happiness as per the Bhagavad Gita
How many times have we felt unhappy with life because we simply had too much idle time? I know it has happened in my own life. When I get bored, I get down, and I only snap out of it when I start to get busy again. The thing is, we have to recognize this … Continue reading 3 Keys To Happiness
Find the good and positive in every situation: This is not difficult. In every situation, there must be something good, happy or amusing. Why not focus on it? Your mind might drag you down, to think about negativity and difficulties, because that's how it is accustomed to thinking. Don't let it. Endeavor to change the … Continue reading 10 Tips To Help You Choose To Be Happy
This is the problem! The capacity of the senses to enjoy is limited but the desire in the mind is unlimited. This discrepancy between wanting to enjoy and the ability to enjoy causes all sorts of ailments. Bulimia is one such ailment. It's is only related to food but similar diseases can be related to all … Continue reading Happiness Is Within You
Have you ever noticed that children have happiness inside? They spend a majority of their days laughing, smiling and just enjoying life. Wouldn’t it be great if you can be that happy like a child again? The good news is that you can. It may be hard to imagine because, after all, we as adults … Continue reading Here’s How You Can Be Happy Like A Child
There's a huge difference between happiness and pleasure, yet there is still a correlation between them. We believe that by seeking pleasure and avoiding pain we will feel happy. And to an extent, that holds true. Pleasure is a momentary feeling that comes from something external while happiness is an internal state of mind. Pleasurable … Continue reading Happiness Vs. Pleasure: There’s A Difference
Forgiveness is good not just for the person forgiven, but for the person who forgives. We often think of forgiveness as a kind, magnanimous act—an act of mercy or compassion extended to someone who wronged us. While that can be true, research over the past few decades has revealed enormous personal benefits to forgiveness as … Continue reading Why Should We Practice Forgiveness?
It's essential to forgive yourself and others in order to release your guilt and decide to not allow it to suffocate you and your future opportunities. Forgiveness is not the same as acceptance of the hurt. It's about taking care of yourself so that you can move forward with your life without being controlled by … Continue reading The Heart Of Forgiveness
I realized that nobody is the owner of money or wealth, we're just a trustee or nominee. We have to share it away. It never belonged to us and per Vedas, this is all there for thousands of years. I think, we become frustrated or suffer because we try to become an owner. Once we have a … Continue reading Money Can Buy You Happiness!