Happiness isn’t a path but a destination. It’s the spiritual experience of living every minute with love, simplicity, forgiveness, compassion, kindness, and gratitude.
I believe strongly in the above quote. I got interested in the subject of true and everlasting happiness that I went on a 4-year-long sabbatical to explore all about it. I’m now practicing mental health coach.
During that time, I read several ancient scriptures and attended various online and offline courses — related to happiness and psychology — from reputed universities and organizations across the globe. But one special element that got stuck in my heart is the element of gratitude. I immersed himself completely in the ritual of thanksgiving; round the clock.
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.
I’ve designed a special THANK YOU card that I give away to people who touch my heart.; and mostly these are ordinary people who do their regular jobs. They’re cleaners, drivers, maids, defense forces, public servants, waiters, people who I meet for professional meetings, or even friends and families.
I print 1,000 cards every year and give them all away. I started this practice in 2013 and since then, I’ve given away thousands of such cards to people across India.
It’s such a lovely feeling and the recipients just get lost in their awe. I haven’t met a single person who has got such a card in his or her life. They get so elated and feel proud of their existence.
I feel that everyone wants to be noticed, acknowledged, and included. A simple THANK YOU card can go far in achieving this, and as a blessing, people never forget you!
Gratitude is good for you — amazingly healthy for those who practice it. Being grateful not only helps us cultivate emotional well-being and regulate stress but also has a positive impact on our physical health.
The good news is that gratitude is addictive, in a positive way. Acts of kindness and gratitude release large amounts of happy chemicals, a natural reward that works as a stimulant to keep us motivated to be grateful.
I invite you to be a part of this gratitude culture.
If you want to give a THANK YOU card to someone, you can print your own or download my version.
Hey bro…
Kya tumhara koi geet release hua hai ki nahi…
Hua hai ton link bhejo main bhi enjoy karoo
Nope.
Wow😊