What’s mental wellness coaching?

It’s a natural process of restoring your mind, body, and soul to a healthy state of being. It allows people to discuss their problems and feelings in a confidential and dependable environment.

A coach is trained to listen with empathy. He or she offers a more integral approach of both scientific and alternative healing modalities that include mind, body, and soul.

It’s an act of empowerment! It helps you towards higher consciousness, self-realization, and inner well-being.

The need for mental wellness coaching

With coaching, you’ve got the opportunity to open up about your thoughts, feelings, and circumstances in a confidential, non-judgemental setting.

Many of us need to discuss our emotions with someone that’ll understand and not judge us. A mental wellness coach, who can provide holistic perspective, can be best at this.

Areas of mental wellness coaching

Coaching can work in a diverse setting. It can work in ALL areas of life; especially health, career, relationships, money, etc.

What exactly happens during a session?

After having completely understood what your challenges and goals are, we start addressing the thinking patterns you may have developed over time which makes you feel stuck.

Our conversations will be all about helping you see what you’re blind to. When you start seeing yourself through a coach’s eyes, you start noticing what’s stopping you to be the best version of you. With every session, you make progress in terms of seeing your world — and yourself — in a new light. That itself opens up new possibilities that didn’t exist earlier.

Can’t I deal with my challenges on my own?

You may or may not. People who reach out to me are people who tried dealing with life’s challenges on their own but eventually made little or no progress. A good reason to seek external help is if you want to save yourself months or years of further frustration and suffering; other than a lot of money.

Does digital or online mental wellness coaching help?

All types of coaching services are just as effective. A growing number of people are using digital or online coaching as a replacement for office visits.

Digital or online healing is also filling the unmet need for people located in remote areas, for physically challenged, and for people who have reaching appointments during normal business hours. It can connect the coach with anyone across the globe.

It saves a lot of time, money and energy is often an affordable option.

What’s the model of a session?

All personal sessions are done through phone or WhatsApp audio or video chat. That means my service is accessible to you, irrespective of where you’re in the world, and it’s so easy.

I prefer a video chat as it’s a much better way to understand each other through verbal and non-verbal communication.

How to book a session?

You can book a session by sending me an email or a WhatsApp message. The first step is to connect with me. After we fix a date and time mutually, you must agree to the session, and we can take it ahead from there.

Is there a professional fee?

NO. This isn’t my profession. I do this as one of my philanthropic endeavors. It’s my little contribution to the world. But if you feel the need to offer me money or something else in barter, you’re most welcome.

Who shouldn’t approach you?

Anyone suffering from serious mental or physical issues, or having a clinical or medical challenge shouldn’t be considering to approach me.

Also, if you’re one of those with a chronic negative mindset and doesn’t want to change yourself, or you’re a person who always wants someone else to sort out your life, I can’t help you.

Are you qualified for what you’re doing?

I’m NOT a psychologist or a mental health expert but I’ve attended numerous online and offline training courses in psychology, counseling, coaching, self-transformation, inner well-being, emotional wellness, and spirituality from various domestic and international learning institutes, community groups, and hermitages in India.

I was deeply wounded before I healed myself. You can see some of my certifications from the ABOUT section. If you aren’t sure, please listen to what your heart says, and believe your gut feeling.

Do you provide therapy or medical assistance?

Not at all! I ain’t a medial practitioner or psychotherapist and hence don’t indulge in therapies or medical assistance of any sort. But I’ve got a network of excellent and celebrated medical and alternative medical professionals that I can share with you; if required.

Is my confidentiality protected?

100% confidentiality is part of the code of ethics. As a mental wellness coach, I understand that for people to feel comfortable talking about private and revealing information, they need a safe place to talk about anything they’d like, without fear of that information leaving the room.

Your privacy will be taken seriously unless there’s convincing evidence that you intend to harm yourself or others.