Mental Health: Here’s Everything You Need to Know

No one has perfect mental health all the time, but ongoing problems can be dangerous to our well-being. Disappointed in life? Feeling worn out? Feeling stressed out? Not having any fun? If you answered YES, you're not alone. In this blog post, we'll learn everything you need to know about mental health and well-being. Don't … Continue reading Mental Health: Here’s Everything You Need to Know

7 Steps To Happiness

Achieving happiness is so much easier than we think. Check out these steps to happiness: Think less, feel more Frown less, smile more Talk less, listen more Judge less, accept more Watch less, do more Complain less, appreciate more Fearless, love more These steps to happiness are possible, but you must follow them with intention. … Continue reading 7 Steps To Happiness

10 Types Of People To Surround Yourself With

You don't become successful alone, you've got friends who support you and family who listen to your life trials and troubles. They're all types of different people you need in your life that help you achieve success depending on your definition. There are ten types of people that you must surround yourself with if you … Continue reading 10 Types Of People To Surround Yourself With

What Is Compassion? Is It Good For You?

We live in a world missing in compassion. The sad reality of humanity is that the huge majority of people ignore the suffering of others. Perhaps many turn a blind eye for their own survival. Witnessing the suffering of another person can induce the raw emotion of fear or sadness or repulsion. Too often, people … Continue reading What Is Compassion? Is It Good For You?

The Stone Experiment: Humans Are Becoming Blind

Recently, I put up a post in all my social media asking my friends to guide me get these stones. I was looking for plain stones that I can paint into colorful kindness tones. It was rather an experiment to see how different can we see or think in life. I asked this question to … Continue reading The Stone Experiment: Humans Are Becoming Blind

100 Acts Of Kindness For Children

Doing acts of kindness is one of the best activities you can do with your children. It’s a great way to bond as a family, have a lot of fun and it teaches children about compassion and service. Kindness is essential for a good mental health. Any act of kindness no matter how big or … Continue reading 100 Acts Of Kindness For Children

Family Isn’t Defined By Blood Or Genetics

I don't know how does it work abroad but in India family and blood relation plays an important role in daily life. People are crazy about it! Parents have expectation from their children because they're their own blood. Children also help blood relatives more. As a common practice, if you ask for some help for … Continue reading Family Isn’t Defined By Blood Or Genetics

If The Relationship Matters, The Distance Doesn’t

In this modern world today, the issue of long-distance relationships has become a serious problem. Partners with closer emotional bond get affected psychologically and don’t realize the cause of their frequent emotional changes when they’re apart from one another. Loneliness is a common problem that plagues most long-distance relationships. Depression can set in for such individuals … Continue reading If The Relationship Matters, The Distance Doesn’t

Don’t Be Afraid To Cut Toxic Family Members Out From Your Life

As a general belief, the family seems to be a bond that we shouldn’t break but once in a while, it may be required for your own benefit and peace, to keep a distance from a specific relative. What is a family? A family isn't your blood or DNA. In just a few words, the … Continue reading Don’t Be Afraid To Cut Toxic Family Members Out From Your Life

It’s Perfectly Fine To Be An Introvert

The society looks at introverts as a problem that needs attention. Introverts are considered unsocial. They’re the people who’re regularly made to think about their self-improvement. People often tag them as confused or shy which is on the contrary to their choice. Introverts are equated with being self-conscious because they talk less or don't put themselves … Continue reading It’s Perfectly Fine To Be An Introvert

End Of A Relationship Is Not The End Of Life

Ending a relationship is never easy because it ends a whole phase of your life where you had someone to share your doubts, your happiness, and your fears. Losing a relationship can heightened feelings of rejection and guilt. A broken heart and emotional pain can negatively affect physical and mental health. The end of a relationship can … Continue reading End Of A Relationship Is Not The End Of Life

A Digital Platform For Mental Health And Wellness

It’s estimated that one in four or five of us will experience some mental health problems in our lifetime. Mental health disorders are among the main causes of disease and disability in the world. Although treatments are available for many mental health problems, almost two-thirds of sufferers never seek help from a health professional. In … Continue reading A Digital Platform For Mental Health And Wellness

Social Media Addiction Is Killing You

The technology-driven society has paved the way for the CONSTANT CHECKER—those who check their emails, texts, and social media accounts on a constant basis. It can really take a toll not just on yourself, but the relationships you have. Social media addiction is dangerous! Social media is gradually eroding away the real value of what it … Continue reading Social Media Addiction Is Killing You

Your Child Is A Slow Learner NOT Dumb

In our society, the term SLOW LEARNER is generally regarded in a derogatory sense. Due importance isn’t given to SLOW LEARNERS, and the situation is considered to be the result of a child’s mischief and stubbornness. Negative comments such as disinterested, dreamy, loser, dumb affect a child’s learning process and result in a dark future for children. … Continue reading Your Child Is A Slow Learner NOT Dumb

Get Rid Of The Fear Of Self-Image

Fear of not being liked by others rules much in today’s life. The constant pressure to meet appearance standards set by society favors dissatisfaction with self-image. It can develop disordered eating habits, depression, and anxiety, all of which can continue to develop throughout adulthood. Each of us will have a positive body image when we … Continue reading Get Rid Of The Fear Of Self-Image

11 Simple Ways To Find Your Life Purpose

Is it hard to find our life purpose? There is no limit on the number of people whom we could help, or inspire, or support. There are many reasons why you may need to know your life purpose that also leads to a truly happy and meaningful life. But if you want to change all that and find your life … Continue reading 11 Simple Ways To Find Your Life Purpose

10 Most Common Regrets In Life

During my 4-year-long sabbatical, I got an opportunity to serve in a hospice. These moments were some of the most profound and meaningful of my life. I sat beside dying men and women as they tried to make peace with their time spent on this planet. Although each person’s life story was unique, certain regrets were … Continue reading 10 Most Common Regrets In Life

Comparison Is The Thief Of Joy

In 2013, this image from the internet ripped away my heart. I was unhappy. I had been complaining and comparing all my life but after seeing this, I had to introspect a lot. I found that social comparison is one of the main culprits that was taking away my happiness. But can we distance ourselves … Continue reading Comparison Is The Thief Of Joy

Can We Train Ourselves To Become Happier?

A combination of science and ancient wisdom say YES. Our happiness level is a result of a complex interaction of genes, behaviors, and what’s going on in our lives at a specific moment in time. And while each of us has a genetic set point for happiness in the way we do for weight, we … Continue reading Can We Train Ourselves To Become Happier?

Compassion Gives You Money And Time

Compassion is a word we often hear talked about when it comes to religion, but it's not a word used often enough when it comes to discussing what makes a business successful. Compassion is not religious business, it's a human business. HH Dalai Lama Indeed, compassion helps leaders be successful, it helps employees become successful, … Continue reading Compassion Gives You Money And Time

The Power Of Kindness Is Good For You

We live in a world based on based on achievement and competition. Many times, we're looked upon as weak for being too nice. We become cynical, pessimistic, and hard. Thinking that it is the only way to survive. What we do not realize is that we are shaping ourselves into something that is not us. … Continue reading The Power Of Kindness Is Good For You

Happiness As Explained In The Bhagavad Gita

The Bhagavad Gita is one of the most ancient religious scriptures of the world and it provides a scope for deep thinking and perspective of life. It's the most comprehensive scripture on happiness. What is the purpose of our life? What do we want to achieve? What is it that we crave for? It's happiness. We … Continue reading Happiness As Explained In The Bhagavad Gita

It’s All About The Right Mindset

With a scarcity mindset, you believe that everything is limited. Time is limited. Money is limited. Love is limited. This causes you to worry about the future. You’re consciously or unconsciously more concerned with what might go wrong than with what could go right. You make fear-based decisions. You’re afraid of missing out. You’re afraid … Continue reading It’s All About The Right Mindset

दया की शक्ति

दया की परिभाषा क्या है ? अधिकतर लोग ये कहते है दयालु होना यानि दूसरों के लिए कुछ अच्छा करना | कुछ ये भी कहते है के दयालु होना यानी खुद पर दया करना होता है | क्या दयालु होना मुश्किल है ? जी नहीं | आसान है | दया क्या है ? मैत्री, सज्जनता, … Continue reading दया की शक्ति

The Power Of Little Acts Of Kindness

How do you define kindness? Most people would intuitively answer that being kind means doing nice things for other people. Others might add that kindness includes being kind to oneself. Is it difficult to be kind? No. It's easy. It's so easy that sometimes we do not realize how simple it can be. What is … Continue reading The Power Of Little Acts Of Kindness

Learn To Live With Sorrow, It’s A Gift

Striving toward happiness is our very nature. But that doesn't mean you won't experience sorrow. In fact, sorrow is an important part of your pursuit of true and everlasting happiness. If you live life, sorrow will occur. The more you live, the more you love, and the more deeply you live and love, the greater … Continue reading Learn To Live With Sorrow, It’s A Gift

You Should Be Saying ILU To More People, More Often

ILU. I love you. The most powerful word in the universe. The supreme mantra. We talk about it endlessly. We argue over when to say it, how to say it and if it was too early to say it. Love is not just assigned to one other human. Your love isn't just for the missing … Continue reading You Should Be Saying ILU To More People, More Often

The Art And Craft Of Moving On

Moving on seems impossible at first. One may feel like they will never get over their relationship. This blog post is for everyone out there who doesn't think they will move on. I assure you, that's part of the process. The moving on the process will take time, probably longer than you might think. I … Continue reading The Art And Craft Of Moving On

Positive Ideas To Stop Negative Thinking

Negative thinking can ruin your life. It’s not a joke; this is one of the major obstacles to happiness. Even when you’re on your way to achieving something great, the negative thoughts can stress you out. I said the wrong thing again. How could I be so stupid? I hate this job. But I couldn’t … Continue reading Positive Ideas To Stop Negative Thinking

Believe Me, Problems Are Opportunities!

Yesterday, while cooking dinner, I suddenly realized that I am somewhat ambidextrous i.e. I can work with two hands on two tasks simultaneously. It's not something unusual as such but that reminded me of a good lesson I have learned—problems are opportunities. In 2006-7, I broke my right-hand elbow and my hand was in plaster … Continue reading Believe Me, Problems Are Opportunities!

There’s Receiving In Every Giving

Many of us grew up believing that it’s nobler to give than to receive. This proclamation safeguards us from becoming self-centered monsters—scanning our environment to see what we can extract to fill ourselves. But this may turn us into a narcissist because we think we become great as we’re giving, and just giving. But I have a … Continue reading There’s Receiving In Every Giving

Life Is Too Simple, We Complicate It

Before we comprehend the simplicity of life let us understand our role in it. People are complication-mongers; they convert simple things into something horribly complex and difficult to interpret. The only reason we have something called sixth-sense is to complicate things. But then think about it, without making things complicated we might feel extremely dull … Continue reading Life Is Too Simple, We Complicate It

15 Simple Ways To Live A Truly Happy Life

Happiness is the meaning and the purpose of life, the whole aim and end of human existence. Happiness is one of the most sought-after goals in life, yet for many, it seems to be elusive. A big house or a new car won’t actually make you happier; it’s the simple joys in life that bring … Continue reading 15 Simple Ways To Live A Truly Happy Life

Welcome Suffering, Pain and Negativity In Your Life

I am 38 now and I had been reading and trying to understand the wisdom of life for a long time. I read quite a lot of ancient scriptures and books on various subjects; ranging from science to philosophy. I also went one step ahead to take a 4-year-long sabbatical to understand my self and … Continue reading Welcome Suffering, Pain and Negativity In Your Life

Why Is Gratitude Is The Best Attitude?

Gratitude is the quality of being thankful and showing appreciation. It's a mindful acknowledgment of all that we have been given. When we focus on the abundance in our lives, we discover a greater capacity for generosity, cheerfulness, and contentment. Why develop an attitude of gratitude? Expressing gratitude is a rewarding habit that affirms the … Continue reading Why Is Gratitude Is The Best Attitude?

The Present Moment Is The Biggest Miracle

Today is a big day miracle is going to happen! Yesterday, I said the same words and it did happen for so many of us. Some of you messaged me that there was no miracle today. I have a different perspective on this. When I was in my no-money walking pilgrimage, we stayed with homeless people, … Continue reading The Present Moment Is The Biggest Miracle

Change Your Settings, Change Your Life

My internet was not working for a few days and I was working with my service provider to solve the issue. Both of us were confused about the solution. And hence, we were struggling. Finally, I could speak to one of their expert who told to check in one setting in the control panel. To … Continue reading Change Your Settings, Change Your Life

The FIRST STEP Is The First Step Towards A Successful And Prosperous Life

Taking the first step is the most difficult part; for most of the people. But, as it’s said that a thousand-mile journey starts with one step, the first step can take you far. I want to share some personal experiences with an emphasis on the first step. My father was a victim of the Partition … Continue reading The FIRST STEP Is The First Step Towards A Successful And Prosperous Life

Listening Is An Act Of Love

It's a lovely day today. In fact, as one of my friend, philosopher and guide said that today is the first day of rest of our lives. But, this lovely day is because of last night. If there was no night, there wouldn't have been this morning. In regard to this the thought, I have … Continue reading Listening Is An Act Of Love

10 Ways To Be Happier!

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. I decided on the spot to begin a systematic study of happiness. It did. I made myself happier. And along the way, I learned a lot about how to be happier. Here are those … Continue reading 10 Ways To Be Happier!

Take The Good, Leave The Bad

There is a constant fight over what is good and what is bad. I think it's very subjective—every good has bad inside, and every bad has a good inside. Every being or thing is made up of a good and a bad combination. According to me, we should focus on the good part, and leave … Continue reading Take The Good, Leave The Bad

Why Happiness Is So Important?

Happiness is so important to us, both as individuals and as a world, primarily because happiness is really all there is. As human beings, although we possess cognitive abilities and are highly thought oriented, the quality of our lives is ultimately entirely determined by our emotions. For example, which life would you rather have; that of … Continue reading Why Happiness Is So Important?

Forgive And Feel Happier

Few people realize the huge impact the ability to forgive can have on their happiness, nor do most people think of this as a skill that they need to teach and practice with their children. But important it is: forgiving people tend to be happier, healthier, and more empathetic. The inability to forgive, on the other … Continue reading Forgive And Feel Happier

What Is Empathy?

The term empathy is used to describe a wide range of experiences. Emotion researchers generally define empathy as the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Empathy is the experience of understanding another person's condition from their perspective. You place yourself in … Continue reading What Is Empathy?

The Evolution Of Gratitude

A number of questions could still be answered to make a stronger case that nonhuman primates really do feel gratitude or some evolutionary building block of gratitude. First, a great deal of evidence in humans suggests that gratitude is important for forming new relationships, but not so much for maintaining existing ones. If the opportunity … Continue reading The Evolution Of Gratitude

Why Should I Contribute To Community?

Service is a beautiful word. It can mean very different things to people, depending on whether they are talking about sports, cell phones, the military or volunteerism. Here I use the word to refer to the practice of selfless giving—something that each one of us has the capacity to do. We contribute to discovering abundance: … Continue reading Why Should I Contribute To Community?

3 Types Of Happiness As Per The Bhagavad Gita

This is a whole new thing, a very unique perspective on happiness that the Bhagavad Gita speaks about and it’s in the very last chapter. Here we come to know about the three types of happiness. O best of the warriors, now please hear from me about the three kinds of happiness by which the conditioned … Continue reading 3 Types Of Happiness As Per The Bhagavad Gita

The Art Of Smiling

Smiling is a great gesture! Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Actually, there isn’t any art behind it. Just that you were born to … Continue reading The Art Of Smiling

10 Tips To Help You Choose To Be Happy

Find the good and positive in every situation: This is not difficult. In every situation, there must be something good, happy or amusing. Why not focus on it? Your mind might drag you down, to think about negativity and difficulties, because that's how it is accustomed to thinking. Don't let it. Endeavor to change the … Continue reading 10 Tips To Help You Choose To Be Happy

Happiness Is Within You

This is the problem! The capacity of the senses to enjoy is limited but the desire in the mind is unlimited. This discrepancy between wanting to enjoy and the ability to enjoy causes all sorts of ailments. Bulimia is one such ailment. It's is only related to food but similar diseases can be related to all … Continue reading Happiness Is Within You

How To Be Happy Like A Child

Have you ever noticed that children have happiness down pat? They spend a majority of their days laughing, smiling and just enjoying life. Wouldn’t it be great if you can be that happy about life again? The good news is that you can. It may be hard to imagine because, after all, we as adults … Continue reading How To Be Happy Like A Child

What Is The Science Of Happiness?

For centuries, the field of psychology focused on addressing the negative—investigating what was wrong with us or relieving suffering from depression, trauma, and addictions. But over the last decade, we've seen a significant shift: scientists are now turning their attention to what makes people thrive. What thoughts, actions, and behaviors make us more productive at … Continue reading What Is The Science Of Happiness?

Reinventing Happiness

Many people believe that happiness comes from success, health, and great human connections. However, the inverse of this principle is actually the statement that is the truest: success, wealth, good health, and nurturing relationships are by-products of happiness, not the cause. When you are happy, you are more likely to make choices that lead to … Continue reading Reinventing Happiness

Happiness Vs. Pleasure: There’s A Difference

There's a huge difference between happiness and pleasure, yet there is still a correlation between them. We believe that by seeking pleasure and avoiding pain we will feel happy. And to an extent, that holds true. Pleasure is a momentary feeling that comes from something external while happiness is an internal state of mind. Pleasurable … Continue reading Happiness Vs. Pleasure: There’s A Difference

Why Should We Practice Forgiveness?

Forgiveness is good not just for the person forgiven, but for the person who forgives. We often think of forgiveness as a kind, magnanimous act—an act of mercy or compassion extended to someone who wronged us. While that can be true, research over the past few decades has revealed enormous personal benefits to forgiveness as … Continue reading Why Should We Practice Forgiveness?

The Heart Of Forgiveness

It's essential to forgive yourself and others in order to release your guilt and decide to not allow it to suffocate you and your future opportunities. Forgiveness is not the same as acceptance of the hurt. It's about taking care of yourself so that you can move forward with your life without being controlled by … Continue reading The Heart Of Forgiveness

What Is Happiness?

The research suggests that happiness is a combination of how satisfied you are with your life and how good you feel on a day-to-day basis. Both of these are relatively stable—that is, our life changes, and our mood fluctuates, but our general happiness is more genetically determined than anything else. The good news is, with … Continue reading What Is Happiness?

Why Do We Need Change?

When is the last time you’ve challenged yourself? Took a risk? Or, even deviated from your normal routine? If you’ve been complacent with happenings around you maybe it’s time for a change. Change is inevitable in life. It's a part of our life. When we are tired of doing something we welcome a new change. … Continue reading Why Do We Need Change?

Money Can Buy You Happiness!

I realized that nobody is the owner of money or wealth, we're just a trustee or nominee. We have to share it away. It never belonged to us and per Vedas, this is all there for thousands of years. I think, we become frustrated or suffer because we try to become an owner. Once we have a … Continue reading Money Can Buy You Happiness!