The idea of mental wellness and positive psychology ho hand in hand. If you’ve been hearing these terms around a lot, but you aren’t quite sure about the meaning, you’ve come to the right place!
What’s mental wellness?
According to the WHO, mental wellness is defined as the state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can make a contribution to his or her community.
It’s a positive state of mental health. It’s more than the absence of mental illness. Discover what being mentally well means, and how it can help you lead a fulfilling life. In fact, here’s everything you want to know about mental health.
The importance of mental wellness
Mentally well people are positive, self-assured, and happy. They’re in control of their thoughts, emotions, and behavior. This enables them to handle challenges, build strong relationships, and enjoy life. Achieving good mental health will enable you to:
- Realize your abilities
- Cope with the stress and challenges of life
- Engage in productive work
- Contribute to your community
Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become.
What’s positive psychology?
It’s the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.
The term positive psychology is a broad one, encompassing a variety of techniques that encourage people to identify and further develop their own positive emotions, experiences, and character traits. In many ways, positive psychology builds on key tenets of humanistic psychology.
Dr. Martin Seligman, the founder of positive psychology, has described its core philosophy as a BUILD WHAT’S STRONG approach that can supplement the FIX WHAT’S WRONG approach of psychological therapies.
Introduction to the PERMA model
It’s widely recognized and influential in positive psychology. Dr. Seligman proposed this model to help explain and define well-being in greater depth. PERMA is an acronym for the five facets of well-being:
- Positive Emotions: Even though seeking positive emotions alone is not a very effective way to boost your well-being, experiencing positive emotion is still an important factor. Part of well-being is enjoying yourself at the moment, i.e. experiencing positive emotions;
- Engagement: Having a sense of engagement, in which we may lose track of time and become completely absorbed in something we enjoy and excel at, is an important piece of well-being. It’s hard to have a developed sense of well-being if you aren’t truly engaged in anything you do;
- Relationships: Humans are social creatures, and we rely on connections with others to truly flourish. Having deep, meaningful relationships with others is vital to our well-being;
- Meaning: Even someone who’s deliriously happy most of the time may not have a developed sense of well-being if they don’t find meaning in their life. When we dedicate ourselves to a cause or recognize something bigger than ourselves, we experience a sense of meaning that there is simply no replacement for;
- Achievement: We all thrive when we are succeeding, achieving our goals, and bettering ourselves. Without a drive to accomplish and achieve, we are missing one of the puzzle pieces of authentic well-being.
This model gives us a comprehensive framework for understanding well-being as well as a foundation for improving well-being. If you’re looking to enhance your sense of authentic happiness and well-being,
Ways to apply positive psychology
There’re are many ways to apply positive psychology in your life and work. Here’re are some of the ways:
- Cultivate gratitude: When was the last time you thanked a friend or someone in the family? Gratitude is the best attitude. It’s strongly and consistently associated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deals with adversity, and build strong relationships. Writing a gratitude journal is a good idea.
- Practice mindfulness: By practicing mindfulness, you can learn to savor and appreciate the little things in your life that are happening right now. It can help us to increase our ability to regulate emotions, decrease stress, anxiety, and depression. It can also help us to focus our attention, as well as to observe our thoughts and feelings without judgment.
- Build a growth mindset: When you build a growth mindset versus a fixed mindset, you embrace challenges, learn from criticism, face setbacks with resilience, find lessons, and inspiration from others. Such a mindset helps you to move from NO to YES.
- Practice optimism: Establish a personal goal to track your progress, and not necessarily the finish line. When you master the attitude of optimism, you understand that goodness exists in the world in abundance and good things are coming and that the bad things pass quickly and can be ignored.
- Write your future diary: When you see yourself as capable of solving problems, you’re more likely to find ways to solve your problems. Write about your preferred future. What will it look like? How will others respond to you in this positive future? What will you feel? How will your life change? How will your positive future benefit others?
- Do random acts of kindness: The warm feeling of well-being that washes over you when you’ve done something kind isn’t just in your head. It’s in your brain chemicals, too. Acts of kindness can release hormones that contribute to your mood and overall well being.
What are your signature strengths?
Signature strengths are the strongest or most prominent in your strengths profile. Ultimately, they are likely to be the strengths that matter most to you, that are most central to your identity. There are important for mental wellness and positive psychology. They’re how we love to interact with the world and gain the most meaning from it.
What’s your personality type?
A personality test is a method of assessing human personality constructs. Most personality assessment instruments are in fact introspective self-report questionnaire measures or reports from life records such as rating scales
Educating yourself for mental wellness and positive psychology
Want to improve your mental wellbeing or increase your awareness of complex mental health issues? Get mental health training or explore the science and psychology behind human development with our online mental health and psychology courses.
From de-mystifying subconscious mind to understanding the science of happiness, check out some FREE online courses available that I’ve to offer.
Although, being positive versus negative is better in most situations, excess is bad. It’s important to also know the concept of positive negativity and toxic positivity before concluding anything.
The idea of mental wellness and positive psychology have led to the development of several key concepts. These have proven to be highly therapeutic for people with depression and anxiety. Some studies show that a lack of positivity may contribute to a low or depressed mood.
If you’re an entrepreneur, I can understand your challenges. Times are tough! Entrepreneurship has a psychological price. But I’ve something useful to offer you. I’ve made an entrepreneur’s guide to handle depression and anxiety just for you.