A combination of science and ancient wisdom say YES. Our happiness level is a result of a complex interaction of genes, behaviors, and what’s going on in our lives at a specific moment in time. And while each of us has a genetic set point for happiness in the way we do for weight, we have the ability to offset it, which brings us to the most important takeaway from the scientific research: You have the power to take control of your happiness by choosing your thoughts, behaviors, and actions.
Recent research into the types of interventions, or exercises, designed to promote positive emotional qualities, such as kindness and mindfulness, suggests that such qualities may be the product of skills we can learn through training—in the way that practice improves our musical or athletic abilities. Over time, we can build lasting habits that increase our resilience and improve our happiness levels.